Quiet Plaz

Focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. "I set aside time every day to write and meditate"

Learning to meditate is similar to learning any other skill. Think of it like exercising a muscle that you have never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher. We’ve got you covered there.

Meditation is not about becoming a different person, a new person, or even a better person. It is about training our in awareness and getting a healthy sense of perspective. You are not trying to turn of your thoughts or feelings. You are learning to observe them without judgment, and eventually, you may start…